Signs your patient might benefit from an antioxidant dietary supplement

One study even found that taking an antioxidant dietary supplement reduced post-exercise fatigue by an average of 17%.

Antioxidants protect our cells from free radicals and the damage they leave behind, damage that facilitates the onset of major diseases. Consuming more foods rich in antioxidants like berries, leafy greens, and even dark chocolate is often recommended to help strengthen the body’s ability to defend itself against these unstable atoms. Here are some signs that your patients may also benefit from an antioxidant dietary supplement.

They get sick regularly or easily

Not only do antioxidants help protect the body against major health problems such as heart disease and cancer, but they may also offer some protection against the latest flu virus. Research published in Germs and infections explains that influenza viruses can induce oxidative stress, which exists when there is an imbalance between free radicals and antioxidants in the body. The increase in antioxidants helps restore this balance, potentially reducing the flu’s ability to take hold.

They lack energy or feel tired most of the time

Fatigue can make it difficult to meet daily obligations at work and at home. Driving with excessive fatigue can have fatal consequences for the driver and all other road users. While many factors contribute to increased feelings of fatigue – stress, dehydration, and poor nutrition, for example – antioxidants can help reduce this level of fatigue. One study even found that taking an antioxidant dietary supplement reduced post-exercise fatigue by an average of 17%.

They don’t think as clearly or react as quickly as before

Cognitive decline can occur with age. In an article published in Geriatric medicine clinics, researchers at the University of Alabama and Birmingham Veterans Medical Center indicate that the reasons are reduced volume of gray and white matter in the brain and lower levels of neurotransmitters. A three-year study found that older subjects taking a combined antioxidant dietary supplement (this contained ginkgo biloba, lycopene and polyunsaturated n-3 fatty acids) had better cognitive function than those who did not. not.

Their joints hurt

Oxidative stress is the hallmark of inflammatory conditions such as rheumatoid arthritis, an autoimmune disease in which the body mistakenly attacks healthy cells, resulting in pain in the joints of the body. A review from 2017 in the journal Inflammopharmacology suggests that consuming antioxidants may help protect against free radical damage associated with this form of arthritis.

They have vision problems

According to the Centers for Disease Control and Prevention, about 12 million Americans over the age of 40 have some type of visual impairment, along with about 6.8% of children. A review of the literature published in Molecular and cellular biochemistry reports that there is some evidence that antioxidants can improve eye health, especially with regard to age-related macular degeneration, glaucoma, diabetic retinopathy, retinopathy, etc.

The health and / or appearance of their skin is deteriorating

One of the effects of free radicals over time is the aging of the skin. This includes the development of wrinkles, age spots, and other various forms of skin damage. Research indicates that topical and oral antioxidant supplements can improve skin health by protecting it from reactive oxygen species (ROS), which are molecules that promote healthy function but also sometimes cause cellular damage. Antioxidants can also lessen the effects of aging by reducing skin damage caused by spending a lot of time in the sun.

Antioxidant food supplement if: they smoke

Smoking has been linked to an increased risk of lung cancer, heart disease, chronic obstructive pulmonary disease (COPD) and diabetes. While the best way to reduce these risks is to quit smoking, studies have shown that taking an antioxidant can also help. One such study involved 40 smokers. Researchers reported that subjects taking a fish oil supplement for three months helped reduce the damage from smoking. The omega-3 fatty acids in fish oil have been credited with providing this effect, in part, by reducing the release of free radicals.

They work or live in highly polluted environments

Environmental pollutants can cause the body to overproduce ROS and RNS (reactive nitrogen species). In addition to being constantly around cigarette smoke, this includes regular exposure to pesticides, radiation, household chemicals, etc. A 2014 study describes the proactive role of many antioxidants in defending these pollutants. For example, the melanin in tea may protect against damage from certain pesticides while the antioxidants in vitamin E and green tea appear to provide a level of protection against pollutants in some household cleaners.

Asking patients about their health and their living or work environment can help healthcare professionals better determine if antioxidant dietary supplements can help. These are just a few of the signs that can potentially prompt this recommendation.

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