Greek yogurt – also known as strained yogurt – differs from regular sweet yogurt in the method of preparation. For Greek yogurt, the yogurt is carefully filtered to remove liquid whey and lactose, leaving behind a thicker texture. Here are some reasons why you should go Greek the next time you go shopping for yogurt.
Greek yogurt has almost double the protein content of regular yogurt, which is good for cell growth, muscle building, and tissue repair.
High potassium content, reduced sodium content
One of the most important benefits of Greek yogurt is its reduced sodium content and high potassium content. In the human body, they must be a balance between sodium and potassium for healthy life. Foods containing sodium are readily available, so it can sometimes be difficult to maintain this balance. Greek yogurt is perfect for this.
Probiotics are microorganisms like bacteria and yeast that live in the human gut. These microorganisms aid digestion and keep people generally healthy. They also help balance bad bacteria that could affect the immune system.
Vitamin B12 is essential for the proper functioning of the brain. Greek yogurt is high in vitamin B12 and is a natural alternative to pills and supplements that exist today.
Greek yogurt has a high iodine content which is necessary for the proper functioning of the thyroid. This is very beneficial for people who are trying to lose weight, as increased thyroid function leads to increased metabolism, which encourages weight loss.