Diet strategy to prevent heel bone spurs

It is estimated that one in 10 adults will suffer from heel bone spurs in their lifetime

But bone spurs can appear all over the body, and they can happen to anyone, for many reasons: age, poor bone structure, level of physical activity, pH imbalances, or anywhere there has been an injury. , poor blood supply or scar tissue. But they don’t have to be inevitable.

Find the right balance

In healthy bone, osteoblasts add fresh minerals, primarily calcium, and osteoclasts remove older bone tissue by breaking down minerals and reabsorbing them into the bloodstream. The two processes are closely related and crucial for health. Unfortunately, the bone building process doesn’t always work the way it should. Sometimes a person can build up areas of what is essentially “dead calcium”, resulting in painful bone spurs (osteophytes) or kidney stones.

Causes of bone spurs in the heel

Often times, the standard American diet is responsible for the development of weak bones, bone spurs, and kidney stones. Contributing foods and ingredients include high fructose corn syrup, sodas, apple juice, fluoridated water, other refined sugars, and animal protein.

Almost all fast food meals set the stage for making the body prone to kidney stones. Because the American diet is so rich in these types of acidic foods, the body extracts calcium from the bones to act as a buffer against them.

The problem is that once this calcium is removed from the bones, it cannot be properly reabsorbed and instead forms clumps in the body that can cause problems. Combine that with the fact that most people don’t get enough hydration during the day, and you’ve got a perfect storm of conditions.

Of course, bone spurs in the heel can result from repetitive activities, such as pitching or carpentry. The irritation, pain, and stiffness that people experience may not just be muscle pain, but a real change in the structure of their joints. In these cases, bone spurs can often appear in the shoulders, where bones, muscles, and ligaments wear down against each other, and in the heels, which are severely penalized by exercise, work and weight. everyday life.

Fashion can also take its toll. Tight shoes can restrict the movement of tendons and damage the bones of the feet. The plantar bones of the soles of the feet are covered with tough fibrous fascia tissue. Plantar fasciitis occurs when this tissue is stretched, damaged, and inflamed. This muscle damage can be the first step in the development of heel spurs, because in trying to repair the damage to the feet, additional “emergency” bone can develop, becoming an unwanted and potentially debilitating calcium spur.

And in other cases, body chemistry is the culprit. To function at its best, the body must maintain a proper and delicate acid-alkaline (pH) balance. If a person’s pH tends towards the more alkaline end of the scale, it sets the stage for calcium to build up where it shouldn’t.

The weird thing about bone spur development and the link with pH is that most people’s diets are so acidic that the body has a hard time keeping things even (almost 7 on the scale. pH). But high alkalinity can still occur – and it clearly does.

An overly alkaline system has a harder time absorbing calcium, which is essential for strengthening bones. In this case, when the load-bearing bones are under stress, they try various ways to protect themselves, one of which is the formation of bone spurs in the heel.

Whatever the cause, dead calcium or dead bones must be removed from the body to stop the pain and discomfort. What the body really needs is ironically a group of acidifying ingredients to restore balance to the system and dissolve “dead” calcium and other minerals.

The question is how.

The right nutritional protocol

Conventional treatments for bone spurs can be risky and unnecessary, especially when the right nutrients can help get the body back on track in a natural and non-invasive way.

Ammonium chloride It sounds like a potentially unhealthy thing, but it’s absolutely essential to help support the normal growth cycle of bones. It is slightly acidic and can help the body return to a healthy pH balance. It is actually a component of digestive juices and stomach acid, and is crucial for mineral absorption.

Smaller amounts of calcium chloride and calcium phosphate (the same form that makes up bones and teeth) help keep the overall bone resorption process smooth. People shouldn’t cut calcium from their diet and supplement regimen in order to fight bone spurs – they’re actually more likely to develop them without proper calcium intake.

Hydrochloric acid betaine mimics stomach acid created naturally by the body to help break down minerals properly. In an overly alkaline environment, where calcium and other minerals are not prepared for the body to be well absorbed, you will see the formation of bone spurs in the heel, calcium deposits, and kidney stones. When calcium crystals build up at the site of an injury or weak bone, a bone spur is likely to follow.

Vitamin C is crucial for collagen formation during the tissue rebuilding phase after injury or other strenuous activity. Vitamin C deficiency can weaken ligaments and tendons. It is therefore essential to maintain healthy padding and connective tissue in the joints so that the body does not overcompensate by creating bone spurs. In addition, vitamin C fights oxidative stress which can hamper joint repair.

Vitamin B6 as pyridoxal-5-phosphate (P-5-P) is easily absorbed by the body and does not need to be converted by the liver. It is the perfect nutrient to combine with magnesium to ensure proper absorption and use of calcium by the body.

After all, most people will continue to get calcium through diet and supplementation, even if they are getting rid of heel bone spurs, and that’s a good thing. It’s just important to make sure that the calcium stays fluid and doesn’t form lumps that can cause improper buildup in the joints or form kidney stones. Since the P-5-P form of vitamin B6 works so well with magnesium, it is essential for this type of diet.

Magnesium glycerophosphate is the acidic form of the mineral, so it will not alkalize body tissue and potentially worsen the problem of bone spurs in the heel. Magnesium is an important mineral for health, yet it is often missing from the diet. This is unfortunate, because magnesium helps cells make energy, helps calcium build bones, and helps relieve pain by blocking NMDA pain receptors.

Natural hope for the future

While there is not yet specific clinical research regarding a nutritional protocol for ridding the body of bone spurs, if your patients try this approach, they are likely to get good results. In the future, clinical trials should prove what years of practical experience have shown: Bone spurs can be resolved naturally without resorting to invasive surgeries.

sponge-lémerondTerry lemeron is a natural health expert with over 40 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 400 products. A published author, he appears on radio and television and is frequently invited as a speaker. He can be contacted via

The references:

1 American Academy of Orthopedic Surgeons. “Plantar fasciitis and bone spurs”. Last revised June 2010. Accessed October 27, 2014.

2 Mohseni-Bandpei MA, et al. Application of ultrasound in the assessment of plantar fascia in patients with plantar fasciitis: a systematic review. Ultrasound Med Biol. 2014; 40 (8): 1737-54. Online publication of May 3, 2014.

3 Rogers J, Shepstone L, Dieppe P. Bone builders: the formation of osteophytes and enthesophytes is positively associated. Ann Rheum Dis. 1997; 56 (2): 85-90.

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